WOD 19-11-2015

WOD 1

3 rounds for time
19 Pull ups
11 Push ups
15 Box jumps

WOD 2

10-9-8-7-6-5-4-3-2-1
Over the bar burpees
Backsquat 20/40 kg
Shoulderpress 15/30 kg
WOD 3
3 rnds
30 sec Battle rope
30 sec Box jumps
30 sec Bosu/TRX push ups

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