WOD 1 3 rounds for time 19 Pull ups 11 Push ups 15 Box jumps WOD 2 10-9-8-7-6-5-4-3-2-1 Over the bar burpees Backsquat 20/40 kg Shoulderpress 15/30 kg WOD 3 3 rnds 30 sec Battle rope 30 sec Box jumps 30 sec Bosu/TRX push ups Gerelateerd
