WOD 8 februari 2016 – Alive on Arrival

Warming up

Hardlopen 10 min 9 km per uur
 
Datum WOD

3 rounds
8 Pull ups small grip, normal grip, wide grip
2 weighted push up 15/25 kg
16 Bench press 25/50kg
Alive on Arrival 
3 rounds
25 push ups
25 sit ups
25 leg raises
Tot.  225 reps
3 rounds
20 barbell Curl 20 kg
20 barbell Curl reverse grip 20 kg
20 hammer Curl both sides
Tot. 180 reps
3 rounds
15 shoulder to overhead
15 front raises
15 side raises
Tot. 135 reps
3 rounds
10 Bench press
10 bench press Incline
10 bench press small grip
Tot. 90 reps
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